What to Expect — Intro Level Iyengar Yoga

Whether you’re new to yoga or looking for a more structured, mindful practice, our Intro Level Iyengar Yoga classes are the perfect place to start. In this post, we’ll explain what Iyengar Yoga is, what happens in an Intro Level class, and how it can benefit both body and mind.

What is Iyengar Yoga?

Iyengar Yoga is a detailed, structured style of yoga founded by B.K.S. Iyengar, one of the most respected yoga masters of the 20th century. With over 80 years of dedicated practice, B.K.S. Iyengar’s method became known for its emphasis on precision, alignment and mindful sequencing.

Using props such as blocks, belts and The Great Yoga Wall, Iyengar Yoga makes postures accessible for all bodies and abilities. It’s a practice that gradually builds strength, flexibility and inner awareness, making it an excellent choice for both beginners and experienced students alike.

B.K.S. Iyengar

Starting at Intro Level — Ideal for Beginners

If you’re new to Iyengar Yoga, our Intro Level classes provide a clear, supportive foundation. In Iyengar Yoga, postures are grouped into seven categories — you can read more about the 7 groups of yoga postures here. At the Intro Level, you’ll primarily explore standing postures.

Why start with standing postures? These poses build strength, flexibility and stability, while helping you become grounded — literally learning to land squarely on two feet. You’ll learn how to extend the limbs, open the chest and lengthen the spine in a supportive, structured way.

Classes are thoughtfully sequenced. The body is progressively prepared with simpler postures, building toward a peak pose — the most challenging in the session — before gradually bringing the system back to a calm, steady state. This careful pacing works with the nervous system to balance energy and ease tension.

Effects of the Practice

Iyengar Yoga is a dynamic and precise practice that creates space and freedom within the body. As you move with awareness, the system opens, untying areas of held tension and restriction. This frees up energy and improves the flow of circulation, breath and vitality.

The goal is to leave each class feeling light, steady, calm and focused. The dynamism of the practice combined with precise alignment work helps to relieve physical and mental strain, making it an excellent choice for anyone seeking improved wellbeing, better posture and a clearer, calmer mind.

The Studio

YogaOne is a bright, spacious studio, thoughtfully designed to calm the senses and create an atmosphere of focus, warmth and ease as you step into the room. The purpose-built loft is filled with natural light, calming sensory details, and original wooden beams, creating a serene environment for practice.

Unique to YogaOne is The Great Yoga Wall — a supportive prop system that enhances practice at all levels, offering assistance, alignment and relief from limitations.

YogaOne is based in the heart of Penarth; you can find our studio here on Google Maps.

Who Will Be Teaching You

YogaOne first opened its doors in Penarth in September 2013, founded by Thomas Franklin. Having started his own practice in 1999, Thomas has been teaching Iyengar Yoga for over 16 years.

Recently joined by Jane Marsh, both instructors brings a calm, clear and supportive approach to teaching, with a deep understanding of the Iyengar method. Thomas and Jane are known for their precise, focused guidance and considerate nature, and help each student find confidence in their practice, offering expert adjustments and personalised support.

Ready to Begin?

Intro Level classes run throughout the week, with a variety of dates and times available to suit your schedule. We recommend booking a series of classes and choosing a weekly class to attend for the duration of that course, to progress at the ideal pace.

Ready to advance past intro level? View our full timetable.