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Manage Your Mind with Meditation at YogaOne
- yoga269
- Jan 27
- 2 min read
Learn more about our regular meditation sessions at YogaOne Studio most Thursdays, beginning 12th February, from 19:30–21:00.
In our daily lives, our attention is mostly directed outward, constantly responding to what’s happening around us. Over time, this outward flow of attention can leave us feeling drained, scattered and depleted.
Meditation offers a different approach. Rather than directing attention outward, we gently turn it inward, resting it on a chosen focal point. This inward flow of attention can restore energy, centre the mind, and leave us feeling more whole, calm and complete.
What is meditation?
Meditation is a practice in which one consciously chooses to direct their attention toward a particular focal point. This focal point might be the breath, a mantra, a visualisation, or awareness of the body, to name just a few.
Meditation is often thought of as the absence of thought, where no thoughts are present or experienced. While those who are well-versed in meditation may experience prolonged periods of mental stillness, beginners often find the opposite. When starting out, the mind can feel chaotic, restless and seemingly incapable of becoming still — and this is completely natural.
In today’s world, there is an overwhelming amount of distraction. Everything competes for our attention — work, family, phone calls, emails, notifications and social media. Constantly being pulled in multiple directions can lead to both mental and physical exhaustion.
Meditation helps reverse this pattern by creating space, clarity and steadiness within the mind.
An ancient practice
Meditation has been practised for thousands of years across cultures around the world and is often associated with religious and spiritual traditions, particularly those originating in the East. However, it is not necessary to follow any religious or spiritual path to experience its benefits.
Modern research shows that even just 10 minutes of regular daily meditation can have a positive impact on wellbeing. Whether practised for health, clarity, stress management or personal growth, meditation remains one of the most effective tools for restoring balance in modern life.
The benefits of regular meditation
The benefits of meditation are wide-ranging and well documented in scientific studies. A consistent practice can support:
Reduced stress and anxiety
Improved memory and concentration
Better sleep quality
Lower blood pressure
Reduced symptoms of depression
Increased self-awareness
Improved pain management
Greater compassion toward oneself and others
A strengthened immune system
Meditation doesn’t remove life’s challenges — it changes how we meet them.
Who is this session for?
Manage Your Mind is a guided meditation session at YogaOne Studio, created to offer a calm, accessible introduction to meditation in a supportive, welcoming environment.
These sessions provide a structured space to:
Learn how to focus attention
Calm the nervous system
Restore mental clarity
Build a sustainable meditation practice
Reconnect with a sense of inner stillness
No previous experience is needed — this session is suitable for complete beginners and experienced practitioners alike.
How to book
A regular meditation session will be held at YogaOne Studio most Thursdays, beginning 12th February, from 19:30–21:00.
The sessions are offered on a donation basis — there is no set cost to attend, and any contributions are gratefully received. Booking is required to attend!
