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The 7 Groups of Yoga Postures

The 7 Groups of Yoga Postures

The 7 Groups of Yoga Postures

3 min read

a blending of blue and orange flowing shapes, resembling flames or water.

a blending of blue and orange flowing shapes, resembling flames or water.

The 5 Elements of Yoga and How They Shape Your Practice

3 min read

A group of ten people in workout clothes stand smiling in a wooden-paneled yoga studio. Blue mats on the floor, wooden beams above.

A group of ten people in workout clothes stand smiling in a wooden-paneled yoga studio. Blue mats on the floor, wooden beams above.

What to Expect — Intro Level Iyengar Yoga

3 min read

People doing yoga in a studio, using wall straps for support. They're in a downward dog pose on blue mats, wooden floor and beams visible.

People doing yoga in a studio, using wall straps for support. They're in a downward dog pose on blue mats, wooden floor and beams visible.

How to Use The Great Yoga Wall

2 min read

Why Iyengar Yoga is a Great Practice for Everyone

Why Iyengar Yoga is a Great Practice for Everyone

Why Iyengar Yoga is a Great Practice for Everyone

2 min read

Finding Balance: How Iyengar Yoga Enhances Mind-Body Connection

Finding Balance: How Iyengar Yoga Enhances Mind-Body Connection

Finding Balance: How Iyengar Yoga Enhances Mind-Body Connection

2 min read

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